Mental health newsletters
Our newsletter focuses on developing good mental health awareness and healthy habits. We offer inspiration, resources and tips for maintaining a strong sense of well-being.
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Mental WellnessBlack maternal health: Support for postpartum depressionIn honor of Black Maternal Health Week, we look at risk factors, barriers to care and how to support Black women with anxiety and postpartum depression.
Mental WellnessSix ways to calm an anxious brain for a better night’s sleepIf bedtime turns into worry time, you’re not alone. An Atlantic Health expert offers six ways to calm your thoughts and reset your mind, so you can fall asleep faster—and get a better night’s sleep.
Mental WellnessPostpartum depression: 4 ways to protect your mental health after pregnancyIf you or a loved one is struggling with postpartum depression, you’re not alone. An Atlantic Health specialist explains how to gain control of this common perinatal mood and anxiety disorder.
Mental WellnessThe “Find Out” approach: How FAFO parenting works and when to use ItFAFO-style parenting, which means fool around and find out, is about letting kids face the natural consequences of their behavior—all with love and guidance from Mom and Dad.
Mental WellnessHow to advocate for your child’s needs at schoolWhat should you do if your child is struggling at school? Atlantic Health expert explains when—and how—to advocate for your child’s needs.
Mental WellnessThe cortisol effect: how stress hormones affect your healthWhat role does cortisol (the stress hormone) play in your health? Atlantic Health expert explains when too much cortisol becomes a problem, and how to keep it in check.
Mental WellnessWhat parenting styles are best during the adolescent years?Raising a teenager isn’t easy. Atlantic Health expert explains that when it comes to relationship building during the adolescent years, some parenting styles work better than others.
Mental WellnessHow nutrition can boost your moodYour diet should help you thrive, not feel deprived. Explore a fresh approach to food and feeling well with tips from Atlantic Health System.
Mental WellnessIs it burnout or overwhelm? How to tell the differenceIf you’re feeling exhausted, irritable, and sad, it may be signs of overwhelm -- or burnout. An Atlantic Health expert explains the difference between the two, and how you can rebalance your life.
Mental WellnessWhat does it mean to be sober curious?The sober curious movement is changing how people think about alcohol. Discover its health benefits and simple ways to start drinking more mindfully.
Mental WellnessShould you talk to someone? Taking the first step toward mental health careSeeking help for mental health is a brave step. If you’re considering talking to a therapist, here are a few things to consider first.
Mental WellnessFind your tribe: The power of a supportive LGBTQ+ communityHaving someone you can count on is the best way to get through life’s toughest times. An Atlantic Health System behavioral scientist explains how LGBTQ+ youth and adults can find social support.