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Articles to help you stay balanced and informed

Mental Wellness5 warning signs of an eating disorder in kids and teensEating disorders affect adolescent and teenage boys and girls — and they’re not always easy to recognize. An Atlantic Health pediatrician shares five subtle signs that might indicate your child needs help.
Mental WellnessWhen your body feels stress before you doStress doesn’t always start with mental worries or anxiety. An Atlantic Health expert explains how your body often reacts physically to stress — sometimes before you even notice it.
Mental WellnessRecognizing the signs of autism in adultsAutism is being diagnosed well into adulthood. An Atlantic Health expert explains why more adults may be on the autism spectrum—and shares some common traits.
Mental WellnessBlack maternal health: Support for postpartum depressionIn honor of Black Maternal Health Week, we look at risk factors, barriers to care and how to support Black women with anxiety and postpartum depression.
Mental WellnessSix ways to calm an anxious brain for a better night’s sleepIf bedtime turns into worry time, you’re not alone. An Atlantic Health expert offers six ways to calm your thoughts and reset your mind, so you can fall asleep faster—and get a better night’s sleep.
Mental WellnessPostpartum depression: 4 ways to protect your mental health after pregnancyIf you or a loved one is struggling with postpartum depression, you’re not alone. An Atlantic Health specialist explains how to gain control of this common perinatal mood and anxiety disorder.
Mental WellnessThe “Find Out” approach: How FAFO parenting works and when to use ItFAFO-style parenting, which means fool around and find out, is about letting kids face the natural consequences of their behavior—all with love and guidance from Mom and Dad.
Mental WellnessHow to advocate for your child’s needs at schoolWhat should you do if your child is struggling at school? Atlantic Health expert explains when—and how—to advocate for your child’s needs.
Mental WellnessThe cortisol effect: how stress hormones affect your healthWhat role does cortisol (the stress hormone) play in your health? Atlantic Health expert explains when too much cortisol becomes a problem, and how to keep it in check.
Mental WellnessWhat parenting styles are best during the adolescent years?Raising a teenager isn’t easy. Atlantic Health expert explains that when it comes to relationship building during the adolescent years, some parenting styles work better than others.
Mental WellnessHow nutrition can boost your moodYour diet should help you thrive, not feel deprived. Explore a fresh approach to food and feeling well with tips from Atlantic Health System.
Mental WellnessIs it burnout or overwhelm? How to tell the differenceIf you’re feeling exhausted, irritable, and sad, it may be signs of overwhelm -- or burnout. An Atlantic Health expert explains the difference between the two, and how you can rebalance your life.