This Giving Tuesday, support our behavioral health program—expanding expert care for mental health, recovery and resilience. Your gift helps make healing possible.
Your contribution empowers our psychiatrists, psychologists, social workers and licensed clinicians to deliver expert care for those facing anxiety, substance use, recovery from illness or injury and other mental health challenges.
$25
Helps provide comfort items like blankets and toiletries to support patients during their stay.
$50
Covers part of an hour of personalized counseling, offering guidance and emotional support to someone in need.
$100
Supports advanced training for our clinicians, enhancing their ability to care for complex mental health needs.
$250
Helps fund a group therapy session led by licensed professionals, fostering connection and healing.
$1000
Contributes to expanding our team’s capacity to serve more individuals with timely, compassionate mental health care.
Custom amount
Every gift helps us reach more people with the care they deserve. Your generosity makes healing possible.
As with all our philanthropic efforts, contributions to our behavioral health team affirm our nonprofit mission to serve the public good – that's why all charitable contributions, including those made on Giving Tuesday, are tax-deductible
Don't forget!
Your gift could go even further. Many companies offer matching gift programs, which can double or even triple your impact at no extra cost to you. Be sure to check if your employers matches charitable donations and make your contribution go the extra mile.
Articles to help you stay balanced and informed
Mental WellnessPostpartum depression: 4 ways to protect your mental health after pregnancyIf you or a loved one is struggling with postpartum depression, you’re not alone. An Atlantic Health specialist explains how to gain control of this common perinatal mood and anxiety disorder.
Mental WellnessThe “Find Out” approach: How FAFO parenting works and when to use ItFAFO-style parenting, which means fool around and find out, is about letting kids face the natural consequences of their behavior—all with love and guidance from Mom and Dad.
Mental WellnessHow to advocate for your child’s needs at schoolWhat should you do if your child is struggling at school? Atlantic Health expert explains when—and how—to advocate for your child’s needs.
Mental WellnessThe cortisol effect: how stress hormones affect your healthWhat role does cortisol (the stress hormone) play in your health? Atlantic Health expert explains when too much cortisol becomes a problem, and how to keep it in check.
Mental WellnessWhat parenting styles are best during the adolescent years?Raising a teenager isn’t easy. Atlantic Health expert explains that when it comes to relationship building during the adolescent years, some parenting styles work better than others.
Mental WellnessHow nutrition can boost your moodYour diet should help you thrive, not feel deprived. Explore a fresh approach to food and feeling well with tips from Atlantic Health System.
Mental WellnessIs it burnout or overwhelm? How to tell the differenceIf you’re feeling exhausted, irritable, and sad, it may be signs of overwhelm -- or burnout. An Atlantic Health expert explains the difference between the two, and how you can rebalance your life.
Mental WellnessWhat does it mean to be sober curious?The sober curious movement is changing how people think about alcohol. Discover its health benefits and simple ways to start drinking more mindfully.
Mental WellnessShould you talk to someone? Taking the first step toward mental health careSeeking help for mental health is a brave step. If you’re considering talking to a therapist, here are a few things to consider first.
Mental WellnessFind your tribe: The power of a supportive LGBTQ+ communityHaving someone you can count on is the best way to get through life’s toughest times. An Atlantic Health System behavioral scientist explains how LGBTQ+ youth and adults can find social support.
Mental WellnessHow adverse childhood experiences (ACEs) affect kidsAdverse childhood experiences (ACEs) can have both acute and long-term effects on a child’s physical and emotional health. An Atlantic Health System expert has a few tips to help parents build resilient kids.
Mental WellnessOne teen’s struggle to triumph over her eating disorder After more than a year-long battle with anorexia nervosa, Rachel is happy, healthy, and hopeful. She credits her health care team at Overlook Medical Center for helping to reclaim her life.
\r\n\r\n","id":"html-46235b014d"},"link_list":{":type":"ahs/components/link-list","cta":{"ariaLabel":null,"buttonStyle":"primary","csr":false,"href":"#donate","label":"Choose Your Impact","redirectPath":null,"target":"_self","withLinksource":false},"dataLayer":{"link-list-b681d79704":{"@type":"ahs/components/link-list","repo:modifyDate":"2025-11-19T17:50:01Z"}},"htmlId":"link-list","id":"link-list-b681d79704","listItems":[{"ariaLabel":null,"csr":false,"href":null,"itemDescription":"Helps provide comfort items like blankets and toiletries to support patients during their stay.","itemShortDescription":null,"label":"$25","target":"_self","withLinksource":false},{"ariaLabel":null,"csr":false,"href":null,"itemDescription":"Covers part of an hour of personalized counseling, offering guidance and emotional support to someone in need.","itemShortDescription":null,"label":"$50","target":"_self","withLinksource":false},{"ariaLabel":null,"csr":false,"href":null,"itemDescription":"Supports advanced training for our clinicians, enhancing their ability to care for complex mental health needs.","itemShortDescription":null,"label":"$100","target":"_self","withLinksource":false},{"ariaLabel":null,"csr":false,"href":null,"itemDescription":"Helps fund a group therapy session led by licensed professionals, fostering connection and healing.","itemShortDescription":null,"label":"$250","target":"_self","withLinksource":false},{"ariaLabel":null,"csr":false,"href":null,"itemDescription":"Contributes to expanding our team’s capacity to serve more individuals with timely, compassionate mental health care.","itemShortDescription":null,"label":"$1000","target":"_self","withLinksource":false},{"ariaLabel":null,"csr":false,"href":null,"itemDescription":"Every gift helps us reach more people with the care they deserve. Your generosity makes healing possible.","itemShortDescription":null,"label":"Custom amount","target":"_self","withLinksource":false}],"listType":"manual","showDescription":false,"subTitle":"Your contribution empowers our psychiatrists, psychologists, social workers and licensed clinicians to deliver expert care for those facing anxiety, substance use, recovery from illness or injury and other mental health challenges.","title":"Every dollar builds a stronger support system"},"resource_carousel":{":type":"ahs/components/resource-carousel","appliedCssClassNames":"theme_medium","cta":{"ariaLabel":null,"buttonStyle":"primary","csr":false,"href":null,"label":null,"redirectPath":null,"target":"_self","withLinksource":false},"dataLayer":{"resource-carousel-7033cec224":{"@type":"ahs/components/resource-carousel","repo:modifyDate":"2025-11-05T19:45:56Z"}},"htmlId":"Method not yet implemented","id":"resource-carousel-7033cec224","items":[{"assetImage":{":type":"ahs/components/image","areas":[],"componentData":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"aab84047-89ff-478f-b969-7db44c3308f5","repo:modifyDate":"2025-11-06T16:31:28Z","repo:path":"/content/dam/ahs/news/health-articles/2025/postpartumdepression-1500858068-1000x595.png","xdm:smartTags":{"attachment":0.802,"baby wipes":0.769,"client":0.83,"kid":1,"lifestyle photography":0.969,"pediatric":0.863,"person":1,"woman":1},"xdm:tags":["properties:orientation/landscape"]}},"dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"aab84047-89ff-478f-b969-7db44c3308f5","repo:modifyDate":"2025-11-06T16:31:28Z","repo:path":"/content/dam/ahs/news/health-articles/2025/postpartumdepression-1500858068-1000x595.png","xdm:smartTags":{"attachment":0.802,"baby wipes":0.769,"client":0.83,"kid":1,"lifestyle photography":0.969,"pediatric":0.863,"person":1,"woman":1},"xdm:tags":["properties:orientation/landscape"]}}},"decorative":false,"dmImage":true,"height":"595","id":"image-7033cec224","image":{":type":"ahs/components/image","dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"aab84047-89ff-478f-b969-7db44c3308f5","repo:modifyDate":"2025-11-06T16:31:28Z","repo:path":"/content/dam/ahs/news/health-articles/2025/postpartumdepression-1500858068-1000x595.png","xdm:smartTags":{"attachment":0.802,"baby wipes":0.769,"client":0.83,"kid":1,"lifestyle photography":0.969,"pediatric":0.863,"person":1,"woman":1},"xdm:tags":["properties:orientation/landscape"]}}},"id":"image-7033cec224","lazyEnabled":true,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/postpartumdepression-1500858068-1000x595?qlt=82&wid=400&ts=1762446688362&dpr=off","uuid":"aab84047-89ff-478f-b969-7db44c3308f5"},"lazyEnabled":true,"lazyThreshold":0,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/postpartumdepression-1500858068-1000x595?qlt=82&wid=400&ts=1762446688362&dpr=off","uuid":"aab84047-89ff-478f-b969-7db44c3308f5","width":"1000","widths":[400]},"body":"If you or a loved one is struggling with postpartum depression, you’re not alone. An Atlantic Health specialist explains how to gain control of this common perinatal mood and anxiety disorder.","csr":true,"eyebrow":"Mental Wellness","href":"/health-articles/pregnancy/postpartum-depression","title":"Postpartum depression: 4 ways to protect your mental health after pregnancy","videoConfigured":false,"withLinksource":false},{"assetImage":{":type":"ahs/components/image","areas":[],"componentData":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"b9a0db7f-2983-4605-bce3-a7b23903100f","repo:modifyDate":"2025-10-28T17:39:19Z","repo:path":"/content/dam/ahs/news/health-articles/2025/FAFO-1000x595.png","xdm:smartTags":{"boy":1,"canopy":0.767,"child art":0.84,"chute":0.815,"climbing":0.752,"crossbar":0.802,"framing":0.813,"indoor activity":0.812,"laughing":0.762,"lifestyle photography":0.973,"outdoor play area":0.929,"palisade":0.79,"pediatric":0.843,"person":1,"play area":0.914,"playground":0.896,"recess":0.902,"rectangle":0.81,"seesaw":0.888,"slide":0.912,"slider":0.917,"swing":0.858,"triangular":0.761},"xdm:tags":["properties:orientation/landscape"]}},"dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"b9a0db7f-2983-4605-bce3-a7b23903100f","repo:modifyDate":"2025-10-28T17:39:19Z","repo:path":"/content/dam/ahs/news/health-articles/2025/FAFO-1000x595.png","xdm:smartTags":{"boy":1,"canopy":0.767,"child art":0.84,"chute":0.815,"climbing":0.752,"crossbar":0.802,"framing":0.813,"indoor activity":0.812,"laughing":0.762,"lifestyle photography":0.973,"outdoor play area":0.929,"palisade":0.79,"pediatric":0.843,"person":1,"play area":0.914,"playground":0.896,"recess":0.902,"rectangle":0.81,"seesaw":0.888,"slide":0.912,"slider":0.917,"swing":0.858,"triangular":0.761},"xdm:tags":["properties:orientation/landscape"]}}},"decorative":false,"dmImage":true,"height":"595","id":"image-7033cec224","image":{":type":"ahs/components/image","dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"b9a0db7f-2983-4605-bce3-a7b23903100f","repo:modifyDate":"2025-10-28T17:39:19Z","repo:path":"/content/dam/ahs/news/health-articles/2025/FAFO-1000x595.png","xdm:smartTags":{"boy":1,"canopy":0.767,"child art":0.84,"chute":0.815,"climbing":0.752,"crossbar":0.802,"framing":0.813,"indoor activity":0.812,"laughing":0.762,"lifestyle photography":0.973,"outdoor play area":0.929,"palisade":0.79,"pediatric":0.843,"person":1,"play area":0.914,"playground":0.896,"recess":0.902,"rectangle":0.81,"seesaw":0.888,"slide":0.912,"slider":0.917,"swing":0.858,"triangular":0.761},"xdm:tags":["properties:orientation/landscape"]}}},"id":"image-7033cec224","lazyEnabled":true,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/FAFO-1000x595?qlt=82&wid=400&ts=1761673159968&dpr=off","uuid":"b9a0db7f-2983-4605-bce3-a7b23903100f"},"lazyEnabled":true,"lazyThreshold":0,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/FAFO-1000x595?qlt=82&wid=400&ts=1761673159968&dpr=off","uuid":"b9a0db7f-2983-4605-bce3-a7b23903100f","width":"1000","widths":[400]},"body":"FAFO-style parenting, which means fool around and find out, is about letting kids face the natural consequences of their behavior—all with love and guidance from Mom and Dad. ","csr":true,"eyebrow":"Mental Wellness","href":"/health-articles/mental-wellness/fafo-parenting-and-when-to-use","title":"The “Find Out” approach: How FAFO parenting works and when to use It","videoConfigured":false,"withLinksource":false},{"assetImage":{":type":"ahs/components/image","areas":[],"componentData":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"f19a4fd6-fb3f-40c7-aef2-43af05286167","repo:modifyDate":"2025-09-19T17:47:54Z","repo:path":"/content/dam/ahs/news/health-articles/2025/advocating-school-1000x595.png","xdm:smartTags":{"backpack":0.912,"bag":0.752,"client":0.839,"collaboration":0.829,"commercial photography":0.958,"hand luggage":0.761,"hug":0.889,"interaction":0.808,"messenger bag":0.86,"person":1,"shoulder bag":0.812,"vaccination":0.824,"woman":1},"xdm:tags":["properties:orientation/landscape"]}},"dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"f19a4fd6-fb3f-40c7-aef2-43af05286167","repo:modifyDate":"2025-09-19T17:47:54Z","repo:path":"/content/dam/ahs/news/health-articles/2025/advocating-school-1000x595.png","xdm:smartTags":{"backpack":0.912,"bag":0.752,"client":0.839,"collaboration":0.829,"commercial photography":0.958,"hand luggage":0.761,"hug":0.889,"interaction":0.808,"messenger bag":0.86,"person":1,"shoulder bag":0.812,"vaccination":0.824,"woman":1},"xdm:tags":["properties:orientation/landscape"]}}},"decorative":false,"dmImage":true,"height":"595","id":"image-7033cec224","image":{":type":"ahs/components/image","dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"f19a4fd6-fb3f-40c7-aef2-43af05286167","repo:modifyDate":"2025-09-19T17:47:54Z","repo:path":"/content/dam/ahs/news/health-articles/2025/advocating-school-1000x595.png","xdm:smartTags":{"backpack":0.912,"bag":0.752,"client":0.839,"collaboration":0.829,"commercial photography":0.958,"hand luggage":0.761,"hug":0.889,"interaction":0.808,"messenger bag":0.86,"person":1,"shoulder bag":0.812,"vaccination":0.824,"woman":1},"xdm:tags":["properties:orientation/landscape"]}}},"id":"image-7033cec224","lazyEnabled":true,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/advocating-school-1000x595?qlt=82&wid=400&ts=1758304074911&dpr=off","uuid":"f19a4fd6-fb3f-40c7-aef2-43af05286167"},"lazyEnabled":true,"lazyThreshold":0,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/advocating-school-1000x595?qlt=82&wid=400&ts=1758304074911&dpr=off","uuid":"f19a4fd6-fb3f-40c7-aef2-43af05286167","width":"1000","widths":[400]},"body":"What should you do if your child is struggling at school? Atlantic Health expert explains when—and how—to advocate for your child’s needs. ","csr":true,"eyebrow":"Mental Wellness","href":"/health-articles/mental-wellness/advocate-for-your-child-at-school","title":"How to advocate for your child’s needs at school","videoConfigured":false,"withLinksource":false},{"assetImage":{":type":"ahs/components/image","areas":[],"componentData":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"fb4f8ad0-5ddf-4bd0-8721-3fdf0075f1b1","repo:modifyDate":"2025-08-26T23:06:03Z","repo:path":"/content/dam/ahs/news/health-articles/2025/cortisol-1329931969-1000x595.png","xdm:smartTags":{"eating":0.751,"lifestyle photography":0.894,"meditation":0.774,"person":1,"pharmaceutical drug":0.786,"woman":1},"xdm:tags":["properties:orientation/landscape"]}},"dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"fb4f8ad0-5ddf-4bd0-8721-3fdf0075f1b1","repo:modifyDate":"2025-08-26T23:06:03Z","repo:path":"/content/dam/ahs/news/health-articles/2025/cortisol-1329931969-1000x595.png","xdm:smartTags":{"eating":0.751,"lifestyle photography":0.894,"meditation":0.774,"person":1,"pharmaceutical drug":0.786,"woman":1},"xdm:tags":["properties:orientation/landscape"]}}},"decorative":false,"dmImage":true,"height":"595","id":"image-7033cec224","image":{":type":"ahs/components/image","dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"fb4f8ad0-5ddf-4bd0-8721-3fdf0075f1b1","repo:modifyDate":"2025-08-26T23:06:03Z","repo:path":"/content/dam/ahs/news/health-articles/2025/cortisol-1329931969-1000x595.png","xdm:smartTags":{"eating":0.751,"lifestyle photography":0.894,"meditation":0.774,"person":1,"pharmaceutical drug":0.786,"woman":1},"xdm:tags":["properties:orientation/landscape"]}}},"id":"image-7033cec224","lazyEnabled":true,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/cortisol-1329931969-1000x595?qlt=82&wid=400&ts=1756249563043&dpr=off","uuid":"fb4f8ad0-5ddf-4bd0-8721-3fdf0075f1b1"},"lazyEnabled":true,"lazyThreshold":0,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/cortisol-1329931969-1000x595?qlt=82&wid=400&ts=1756249563043&dpr=off","uuid":"fb4f8ad0-5ddf-4bd0-8721-3fdf0075f1b1","width":"1000","widths":[400]},"body":"What role does cortisol (the stress hormone) play in your health? Atlantic Health expert explains when too much cortisol becomes a problem, and how to keep it in check.","csr":true,"eyebrow":"Mental Wellness","href":"/health-articles/healthy-living/how-stress-hormones-affect-your-health","title":"The cortisol effect: how stress hormones affect your health","videoConfigured":false,"withLinksource":false},{"assetImage":{":type":"ahs/components/image","areas":[],"componentData":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"eed99ccb-ed37-46b2-be3b-e3a2f47544dc","repo:modifyDate":"2025-07-30T17:05:48Z","repo:path":"/content/dam/ahs/news/health-articles/2025/adolescent-658849886-1000x595.png","xdm:smartTags":{"boy":1,"composite photography":0.933,"laughing":0.889,"pediatric":0.815,"person":1},"xdm:tags":["properties:orientation/landscape"]}},"dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"eed99ccb-ed37-46b2-be3b-e3a2f47544dc","repo:modifyDate":"2025-07-30T17:05:48Z","repo:path":"/content/dam/ahs/news/health-articles/2025/adolescent-658849886-1000x595.png","xdm:smartTags":{"boy":1,"composite photography":0.933,"laughing":0.889,"pediatric":0.815,"person":1},"xdm:tags":["properties:orientation/landscape"]}}},"decorative":false,"dmImage":true,"height":"595","id":"image-7033cec224","image":{":type":"ahs/components/image","dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"eed99ccb-ed37-46b2-be3b-e3a2f47544dc","repo:modifyDate":"2025-07-30T17:05:48Z","repo:path":"/content/dam/ahs/news/health-articles/2025/adolescent-658849886-1000x595.png","xdm:smartTags":{"boy":1,"composite photography":0.933,"laughing":0.889,"pediatric":0.815,"person":1},"xdm:tags":["properties:orientation/landscape"]}}},"id":"image-7033cec224","lazyEnabled":true,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/adolescent-658849886-1000x595?qlt=82&wid=400&ts=1753895148432&dpr=off","uuid":"eed99ccb-ed37-46b2-be3b-e3a2f47544dc"},"lazyEnabled":true,"lazyThreshold":0,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/adolescent-658849886-1000x595?qlt=82&wid=400&ts=1753895148432&dpr=off","uuid":"eed99ccb-ed37-46b2-be3b-e3a2f47544dc","width":"1000","widths":[400]},"body":"Raising a teenager isn’t easy. Atlantic Health expert explains that when it comes to relationship building during the adolescent years, some parenting styles work better than others.","csr":true,"eyebrow":"Mental Wellness","href":"/health-articles/childrens-health/parenting-styles-in-adolescent-years","title":"What parenting styles are best during the adolescent years?","videoConfigured":false,"withLinksource":false},{"assetImage":{":type":"ahs/components/image","areas":[],"componentData":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"f220c759-2f63-44eb-a6db-3ea56a64fb65","repo:modifyDate":"2025-05-20T14:57:25Z","repo:path":"/content/dam/ahs/news/health-articles/2025/nutrition-boost-mood-2150326892-1000x595.png","xdm:smartTags":{"client":0.788,"dining":0.887,"eating":0.91,"feeding":0.76,"laughing":0.797,"lifestyle photography":0.956,"person":1,"serving":0.76,"superfood":0.798,"woman":1},"xdm:tags":["properties:orientation/landscape"]}},"dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"f220c759-2f63-44eb-a6db-3ea56a64fb65","repo:modifyDate":"2025-05-20T14:57:25Z","repo:path":"/content/dam/ahs/news/health-articles/2025/nutrition-boost-mood-2150326892-1000x595.png","xdm:smartTags":{"client":0.788,"dining":0.887,"eating":0.91,"feeding":0.76,"laughing":0.797,"lifestyle photography":0.956,"person":1,"serving":0.76,"superfood":0.798,"woman":1},"xdm:tags":["properties:orientation/landscape"]}}},"decorative":false,"dmImage":true,"height":"595","id":"image-7033cec224","image":{":type":"ahs/components/image","dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"f220c759-2f63-44eb-a6db-3ea56a64fb65","repo:modifyDate":"2025-05-20T14:57:25Z","repo:path":"/content/dam/ahs/news/health-articles/2025/nutrition-boost-mood-2150326892-1000x595.png","xdm:smartTags":{"client":0.788,"dining":0.887,"eating":0.91,"feeding":0.76,"laughing":0.797,"lifestyle photography":0.956,"person":1,"serving":0.76,"superfood":0.798,"woman":1},"xdm:tags":["properties:orientation/landscape"]}}},"id":"image-7033cec224","lazyEnabled":true,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/nutrition-boost-mood-2150326892-1000x595?qlt=82&wid=400&ts=1747753045184&dpr=off","uuid":"f220c759-2f63-44eb-a6db-3ea56a64fb65"},"lazyEnabled":true,"lazyThreshold":0,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/nutrition-boost-mood-2150326892-1000x595?qlt=82&wid=400&ts=1747753045184&dpr=off","uuid":"f220c759-2f63-44eb-a6db-3ea56a64fb65","width":"1000","widths":[400]},"body":"Your diet should help you thrive, not feel deprived. Explore a fresh approach to food and feeling well with tips from Atlantic Health System.","csr":true,"eyebrow":"Mental Wellness","href":"/health-articles/mental-wellness/how-nutrition-can-boost-mood","title":"How nutrition can boost your mood","videoConfigured":false,"withLinksource":false},{"assetImage":{":type":"ahs/components/image","areas":[],"componentData":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"86ec6bc0-47c7-4456-9ca7-03089101f054","repo:modifyDate":"2025-05-07T17:26:56Z","repo:path":"/content/dam/ahs/news/health-articles/2025/burnout-1448282781-1000x595.png","xdm:smartTags":{"business photography":0.97,"call center":0.815,"client":0.873,"corporate":0.856,"person":1,"thinking":0.805,"weeping":0.848,"woman":1},"xdm:tags":["properties:orientation/landscape"]}},"dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"86ec6bc0-47c7-4456-9ca7-03089101f054","repo:modifyDate":"2025-05-07T17:26:56Z","repo:path":"/content/dam/ahs/news/health-articles/2025/burnout-1448282781-1000x595.png","xdm:smartTags":{"business photography":0.97,"call center":0.815,"client":0.873,"corporate":0.856,"person":1,"thinking":0.805,"weeping":0.848,"woman":1},"xdm:tags":["properties:orientation/landscape"]}}},"decorative":false,"dmImage":true,"height":"595","id":"image-7033cec224","image":{":type":"ahs/components/image","dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"86ec6bc0-47c7-4456-9ca7-03089101f054","repo:modifyDate":"2025-05-07T17:26:56Z","repo:path":"/content/dam/ahs/news/health-articles/2025/burnout-1448282781-1000x595.png","xdm:smartTags":{"business photography":0.97,"call center":0.815,"client":0.873,"corporate":0.856,"person":1,"thinking":0.805,"weeping":0.848,"woman":1},"xdm:tags":["properties:orientation/landscape"]}}},"id":"image-7033cec224","lazyEnabled":true,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/burnout-1448282781-1000x595?qlt=82&wid=400&ts=1746638816191&dpr=off","uuid":"86ec6bc0-47c7-4456-9ca7-03089101f054"},"lazyEnabled":true,"lazyThreshold":0,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/burnout-1448282781-1000x595?qlt=82&wid=400&ts=1746638816191&dpr=off","uuid":"86ec6bc0-47c7-4456-9ca7-03089101f054","width":"1000","widths":[400]},"body":"If you’re feeling exhausted, irritable, and sad, it may be signs of overwhelm -- or burnout. An Atlantic Health expert explains the difference between the two, and how you can rebalance your life.","csr":true,"eyebrow":"Mental Wellness","href":"/health-articles/mental-wellness/burnout-vs-overwhelm","title":"Is it burnout or overwhelm? How to tell the difference","videoConfigured":false,"withLinksource":false},{"assetImage":{":type":"ahs/components/image","areas":[],"componentData":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"76e45264-d546-4fc9-801b-0d8d0a69aa03","repo:modifyDate":"2025-04-28T14:46:29Z","repo:path":"/content/dam/ahs/news/health-articles/2025/sobercurious-1146671966-1000x595.png","xdm:smartTags":{"cafeteria":0.802,"collaboration":0.766,"commercial photography":0.949,"dining":0.866,"eating":0.789,"gathering":0.825,"laughing":0.833,"meeting":0.779,"party":0.835,"person":1,"restaurant":0.809,"roundtable":0.76,"social group":1,"superfood":0.793,"woman":1},"xdm:tags":["properties:orientation/landscape"]}},"dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"76e45264-d546-4fc9-801b-0d8d0a69aa03","repo:modifyDate":"2025-04-28T14:46:29Z","repo:path":"/content/dam/ahs/news/health-articles/2025/sobercurious-1146671966-1000x595.png","xdm:smartTags":{"cafeteria":0.802,"collaboration":0.766,"commercial photography":0.949,"dining":0.866,"eating":0.789,"gathering":0.825,"laughing":0.833,"meeting":0.779,"party":0.835,"person":1,"restaurant":0.809,"roundtable":0.76,"social group":1,"superfood":0.793,"woman":1},"xdm:tags":["properties:orientation/landscape"]}}},"decorative":false,"dmImage":true,"height":"595","id":"image-7033cec224","image":{":type":"ahs/components/image","dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"76e45264-d546-4fc9-801b-0d8d0a69aa03","repo:modifyDate":"2025-04-28T14:46:29Z","repo:path":"/content/dam/ahs/news/health-articles/2025/sobercurious-1146671966-1000x595.png","xdm:smartTags":{"cafeteria":0.802,"collaboration":0.766,"commercial photography":0.949,"dining":0.866,"eating":0.789,"gathering":0.825,"laughing":0.833,"meeting":0.779,"party":0.835,"person":1,"restaurant":0.809,"roundtable":0.76,"social group":1,"superfood":0.793,"woman":1},"xdm:tags":["properties:orientation/landscape"]}}},"id":"image-7033cec224","lazyEnabled":true,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/sobercurious-1146671966-1000x595?qlt=82&wid=400&ts=1745851589705&dpr=off","uuid":"76e45264-d546-4fc9-801b-0d8d0a69aa03"},"lazyEnabled":true,"lazyThreshold":0,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/sobercurious-1146671966-1000x595?qlt=82&wid=400&ts=1745851589705&dpr=off","uuid":"76e45264-d546-4fc9-801b-0d8d0a69aa03","width":"1000","widths":[400]},"body":"The sober curious movement is changing how people think about alcohol. Discover its health benefits and simple ways to start drinking more mindfully.","csr":true,"eyebrow":"Mental Wellness","href":"/health-articles/mental-wellness/sober-curious","title":"What does it mean to be sober curious?","videoConfigured":false,"withLinksource":false},{"assetImage":{":type":"ahs/components/image","areas":[],"componentData":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"674787e1-d8bc-4713-af6d-47720e6c8db0","repo:modifyDate":"2025-04-02T19:22:11Z","repo:path":"/content/dam/ahs/news/health-articles/2025/talktosomeone-2101718256-1000x595.png","xdm:smartTags":{"client":0.855,"ear":0.822,"facing":0.787,"meditation":0.794,"neck":0.756,"pale":0.889,"patient":0.847,"person":1,"portrait photography":0.952,"sill":0.764,"skin care":0.776,"stethoscope":0.799,"thinking":0.785,"tint":0.763,"woman":1,"wrinkle":0.782},"xdm:tags":["properties:orientation/landscape"]}},"dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"674787e1-d8bc-4713-af6d-47720e6c8db0","repo:modifyDate":"2025-04-02T19:22:11Z","repo:path":"/content/dam/ahs/news/health-articles/2025/talktosomeone-2101718256-1000x595.png","xdm:smartTags":{"client":0.855,"ear":0.822,"facing":0.787,"meditation":0.794,"neck":0.756,"pale":0.889,"patient":0.847,"person":1,"portrait photography":0.952,"sill":0.764,"skin care":0.776,"stethoscope":0.799,"thinking":0.785,"tint":0.763,"woman":1,"wrinkle":0.782},"xdm:tags":["properties:orientation/landscape"]}}},"decorative":false,"dmImage":true,"height":"595","id":"image-7033cec224","image":{":type":"ahs/components/image","dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"674787e1-d8bc-4713-af6d-47720e6c8db0","repo:modifyDate":"2025-04-02T19:22:11Z","repo:path":"/content/dam/ahs/news/health-articles/2025/talktosomeone-2101718256-1000x595.png","xdm:smartTags":{"client":0.855,"ear":0.822,"facing":0.787,"meditation":0.794,"neck":0.756,"pale":0.889,"patient":0.847,"person":1,"portrait photography":0.952,"sill":0.764,"skin care":0.776,"stethoscope":0.799,"thinking":0.785,"tint":0.763,"woman":1,"wrinkle":0.782},"xdm:tags":["properties:orientation/landscape"]}}},"id":"image-7033cec224","lazyEnabled":true,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/talktosomeone-2101718256-1000x595?qlt=82&wid=400&ts=1743621731554&dpr=off","uuid":"674787e1-d8bc-4713-af6d-47720e6c8db0"},"lazyEnabled":true,"lazyThreshold":0,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/talktosomeone-2101718256-1000x595?qlt=82&wid=400&ts=1743621731554&dpr=off","uuid":"674787e1-d8bc-4713-af6d-47720e6c8db0","width":"1000","widths":[400]},"body":"Seeking help for mental health is a brave step. If you’re considering talking to a therapist, here are a few things to consider first.","csr":true,"eyebrow":"Mental Wellness","href":"/health-articles/mental-wellness/seeking-mental-health-care","title":"Should you talk to someone? Taking the first step toward mental health care","videoConfigured":false,"withLinksource":false},{"assetImage":{":type":"ahs/components/image","areas":[],"componentData":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"8bbc0986-c723-4460-a00c-8a35db0178c3","repo:modifyDate":"2025-03-19T11:31:52Z","repo:path":"/content/dam/ahs/news/health-articles/2025/tribe-1995160644-1000x595.png","xdm:smartTags":{"aerobic exercise":0.864,"athletics":0.821,"clique":0.839,"composite photography":0.97,"dance":0.811,"entertainment":0.815,"excursion":0.817,"friendship":0.821,"fun":0.821,"girl":0.995,"group":0.839,"interaction":0.85,"laughing":0.952,"man":1,"person":1,"posing":0.844,"selfie":0.901,"skateboarding":0.808,"slider":0.805,"social group":1,"spring break":0.885,"team":0.862,"template":0.828,"varsity":0.81},"xdm:tags":["properties:orientation/landscape"]}},"dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"8bbc0986-c723-4460-a00c-8a35db0178c3","repo:modifyDate":"2025-03-19T11:31:52Z","repo:path":"/content/dam/ahs/news/health-articles/2025/tribe-1995160644-1000x595.png","xdm:smartTags":{"aerobic exercise":0.864,"athletics":0.821,"clique":0.839,"composite photography":0.97,"dance":0.811,"entertainment":0.815,"excursion":0.817,"friendship":0.821,"fun":0.821,"girl":0.995,"group":0.839,"interaction":0.85,"laughing":0.952,"man":1,"person":1,"posing":0.844,"selfie":0.901,"skateboarding":0.808,"slider":0.805,"social group":1,"spring break":0.885,"team":0.862,"template":0.828,"varsity":0.81},"xdm:tags":["properties:orientation/landscape"]}}},"decorative":false,"dmImage":true,"height":"595","id":"image-7033cec224","image":{":type":"ahs/components/image","dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"8bbc0986-c723-4460-a00c-8a35db0178c3","repo:modifyDate":"2025-03-19T11:31:52Z","repo:path":"/content/dam/ahs/news/health-articles/2025/tribe-1995160644-1000x595.png","xdm:smartTags":{"aerobic exercise":0.864,"athletics":0.821,"clique":0.839,"composite photography":0.97,"dance":0.811,"entertainment":0.815,"excursion":0.817,"friendship":0.821,"fun":0.821,"girl":0.995,"group":0.839,"interaction":0.85,"laughing":0.952,"man":1,"person":1,"posing":0.844,"selfie":0.901,"skateboarding":0.808,"slider":0.805,"social group":1,"spring break":0.885,"team":0.862,"template":0.828,"varsity":0.81},"xdm:tags":["properties:orientation/landscape"]}}},"id":"image-7033cec224","lazyEnabled":true,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/tribe-1995160644-1000x595?qlt=82&wid=400&ts=1742383912487&dpr=off","uuid":"8bbc0986-c723-4460-a00c-8a35db0178c3"},"lazyEnabled":true,"lazyThreshold":0,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/tribe-1995160644-1000x595?qlt=82&wid=400&ts=1742383912487&dpr=off","uuid":"8bbc0986-c723-4460-a00c-8a35db0178c3","width":"1000","widths":[400]},"body":"Having someone you can count on is the best way to get through life’s toughest times. An Atlantic Health System behavioral scientist explains how LGBTQ+ youth and adults can find social support.","csr":true,"eyebrow":"Mental Wellness","href":"/health-articles/mental-wellness/lgbtq-community-support","title":"Find your tribe: The power of a supportive LGBTQ+ community","videoConfigured":false,"withLinksource":false},{"assetImage":{":type":"ahs/components/image","areas":[],"componentData":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"b19aaacb-38fc-4e91-ae39-ce6c6172ce71","repo:modifyDate":"2025-02-28T17:50:57Z","repo:path":"/content/dam/ahs/news/health-articles/2025/adversechildhood-2093280275-1000x595.png","xdm:smartTags":{"family":0.829,"family photography":0.972,"kneeling":0.869,"man":1,"pediatric":0.844,"person":0.998,"woman":1},"xdm:tags":["properties:orientation/landscape"]}},"dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"b19aaacb-38fc-4e91-ae39-ce6c6172ce71","repo:modifyDate":"2025-02-28T17:50:57Z","repo:path":"/content/dam/ahs/news/health-articles/2025/adversechildhood-2093280275-1000x595.png","xdm:smartTags":{"family":0.829,"family photography":0.972,"kneeling":0.869,"man":1,"pediatric":0.844,"person":0.998,"woman":1},"xdm:tags":["properties:orientation/landscape"]}}},"decorative":false,"dmImage":true,"height":"595","id":"image-7033cec224","image":{":type":"ahs/components/image","dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"b19aaacb-38fc-4e91-ae39-ce6c6172ce71","repo:modifyDate":"2025-02-28T17:50:57Z","repo:path":"/content/dam/ahs/news/health-articles/2025/adversechildhood-2093280275-1000x595.png","xdm:smartTags":{"family":0.829,"family photography":0.972,"kneeling":0.869,"man":1,"pediatric":0.844,"person":0.998,"woman":1},"xdm:tags":["properties:orientation/landscape"]}}},"id":"image-7033cec224","lazyEnabled":true,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/adversechildhood-2093280275-1000x595?qlt=82&wid=400&ts=1740765057149&dpr=off","uuid":"b19aaacb-38fc-4e91-ae39-ce6c6172ce71"},"lazyEnabled":true,"lazyThreshold":0,"sizes":"","src":"https://media.atlantichealth.org/is/image/atlantichealth/adversechildhood-2093280275-1000x595?qlt=82&wid=400&ts=1740765057149&dpr=off","uuid":"b19aaacb-38fc-4e91-ae39-ce6c6172ce71","width":"1000","widths":[400]},"body":"Adverse childhood experiences (ACEs) can have both acute and long-term effects on a child’s physical and emotional health. An Atlantic Health System expert has a few tips to help parents build resilient kids. ","csr":true,"eyebrow":"Mental Wellness","href":"/health-articles/mental-wellness/adverse-childhood-experiences","title":"How adverse childhood experiences (ACEs) affect kids","videoConfigured":false,"withLinksource":false},{"assetImage":{":type":"ahs/components/image","areas":[],"componentData":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"f16cf361-ff97-4438-8e59-e3ca4ccf0daf","repo:modifyDate":"2024-06-26T18:45:10Z","repo:path":"/content/dam/ahs/web/Article_Placeholder.png","xdm:smartTags":{"clipart":0.869,"computer":0.838,"computer desk":0.878,"desk":0.874,"diagram":0.797,"display device":0.763,"graphic design":0.785,"home office":0.922,"illustration":0.838,"interior design":0.771,"minimalist photography":0.856,"monitor":0.837,"office":0.778,"screen":0.814,"web icon":0.765,"webpage":0.805,"website":0.763},"xdm:tags":["properties:orientation/landscape"]}},"dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"f16cf361-ff97-4438-8e59-e3ca4ccf0daf","repo:modifyDate":"2024-06-26T18:45:10Z","repo:path":"/content/dam/ahs/web/Article_Placeholder.png","xdm:smartTags":{"clipart":0.869,"computer":0.838,"computer desk":0.878,"desk":0.874,"diagram":0.797,"display device":0.763,"graphic design":0.785,"home office":0.922,"illustration":0.838,"interior design":0.771,"minimalist photography":0.856,"monitor":0.837,"office":0.778,"screen":0.814,"web icon":0.765,"webpage":0.805,"website":0.763},"xdm:tags":["properties:orientation/landscape"]}}},"decorative":false,"dmImage":true,"height":"332","id":"image-7033cec224","image":{":type":"ahs/components/image","dataLayer":{"image-7033cec224":{"@type":"ahs/components/image","image":{"@type":"image/png","repo:id":"f16cf361-ff97-4438-8e59-e3ca4ccf0daf","repo:modifyDate":"2024-06-26T18:45:10Z","repo:path":"/content/dam/ahs/web/Article_Placeholder.png","xdm:smartTags":{"clipart":0.869,"computer":0.838,"computer desk":0.878,"desk":0.874,"diagram":0.797,"display device":0.763,"graphic design":0.785,"home office":0.922,"illustration":0.838,"interior design":0.771,"minimalist photography":0.856,"monitor":0.837,"office":0.778,"screen":0.814,"web icon":0.765,"webpage":0.805,"website":0.763},"xdm:tags":["properties:orientation/landscape"]}}},"id":"image-7033cec224","lazyEnabled":true,"sizes":"","src":"https://s7d9.scene7.com/is/image/atlantichealth/Article_Placeholder?qlt=82&wid=400&ts=1719427510027&dpr=off","uuid":"f16cf361-ff97-4438-8e59-e3ca4ccf0daf"},"lazyEnabled":true,"lazyThreshold":0,"sizes":"","src":"https://s7d9.scene7.com/is/image/atlantichealth/Article_Placeholder?qlt=82&wid=400&ts=1719427510027&dpr=off","uuid":"f16cf361-ff97-4438-8e59-e3ca4ccf0daf","width":"592","widths":[400]},"body":"After more than a year-long battle with anorexia nervosa, Rachel is happy, healthy, and hopeful. She credits her health care team at Overlook Medical Center for helping to reclaim her life. ","csr":true,"eyebrow":"Mental Wellness","href":"/health-articles/mental-wellness/rachel-story-eating-disorder","title":"One teen’s struggle to triumph over her eating disorder ","videoConfigured":false,"withLinksource":false}],"title":"Articles to help you stay balanced and informed"}},":itemsOrder":["hero_main","link_list","horizontal_rule","copy_block","html","copy_block_427989646","resource_carousel"],":type":"wcm/foundation/components/responsivegrid","columnClassNames":{"copy_block":"aem-GridColumn aem-GridColumn--default--12","copy_block_427989646":"aem-GridColumn aem-GridColumn--default--12","hero_main":"aem-GridColumn aem-GridColumn--default--12","horizontal_rule":"aem-GridColumn aem-GridColumn--default--12","html":"aem-GridColumn aem-GridColumn--default--12","link_list":"aem-GridColumn aem-GridColumn--default--12","resource_carousel":"aem-GridColumn aem-GridColumn--default--12"},"columnCount":12,"gridClassNames":"aem-Grid aem-Grid--12 aem-Grid--default--12"}},":itemsOrder":["experiencefragment-header","responsivegrid","privacyXF","experiencefragment-footer"],":type":"wcm/foundation/components/responsivegrid","columnClassNames":{"experiencefragment-footer":"aem-GridColumn aem-GridColumn--default--12","experiencefragment-header":"aem-GridColumn aem-GridColumn--default--12","privacyXF":"aem-GridColumn aem-GridColumn--default--12","responsivegrid":"aem-GridColumn aem-GridColumn--default--12"},"columnCount":12,"gridClassNames":"aem-Grid aem-Grid--12 aem-Grid--default--12"}},":itemsOrder":["root"],":path":"/content/ahs/us/en/patient-resources/donate-volunteer",":type":"ahs/components/page","accessToken":"eyJhbGciOiJIUzI1NiJ9.eyJwaXBlbGluZSI6IkFIUyBQaXBlbGluZSBWMiIsInNlYXJjaEh1YiI6Ikdsb2JhbFNlYXJjaCIsInY4Ijp0cnVlLCJ0b2tlbklkIjoidnR6YjY0cXJ1Z3YzMnFhenJhYnRvcjJqbWkiLCJvcmdhbml6YXRpb24iOiJhdGxhbnRpY2hlYWx0aHN5c3RlbXByb2R1Y3Rpb25ibnRtOXBtcSIsInVzZXJJZHMiOlt7InR5cGUiOiJVc2VyIiwibmFtZSI6ImFub255bW91cyIsInByb3ZpZGVyIjoiRW1haWwgU2VjdXJpdHkgUHJvdmlkZXIifV0sInJvbGVzIjpbInF1ZXJ5RXhlY3V0b3IiXSwiaXNzIjoiU2VhcmNoQXBpIiwiZXhwIjoxNzYzNjg2NTgzLCJpYXQiOjE3NjM2MDAxODN9.8YtZNNW3tJGv1QLp0a1ETeyNU91cI7YrYlDMc3yzgA0","canonicalUrl":"https://www.atlantichealth.org/patient-resources/donate-volunteer","clientlibsAsync":false,"componentsResourceTypes":[],"coveoEndpoint":"https://platformhipaa.cloud.coveo.com","cssClassNames":"page basicpage","dataLayer":{"page-28afa6f09e":{"@type":"ahs/components/page","repo:modifyDate":"2025-11-05T19:48:45Z"}},"dataLayerClientlibIncluded":true,"dataLayerName":"adobeDataLayer","description":"This Giving Tuesday, support our behavioral health program—expanding expert care for mental health, recovery and resilience. Your gift helps make healing possible.","designPath":"/libs/settings/wcm/designs/default","googleAccountId":"GTM-WDJZWXG","hreflangURL":"https://espanol.atlantichealth.org/patient-resources/donate-volunteer","id":"page-28afa6f09e","language":"en","lastModifiedDate":1763587899445,"ogImage":"https://www.atlantichealth.org/content/dam/ahs/giving-tuesday/CORP-50744-25Giving-Tuesday-Compass.png","tags":[],"templateName":"general-content","title":"Support mental health on Giving Tuesday | Help us show up when it counts"},"rootModelUrl":"/content/ahs/us/en/patient-resources/donate-volunteer","pagePath":"/content/ahs/us/en/patient-resources/donate-volunteer"}