Golf fitness program
Golf fitness programs help improve strength, flexibility and swing mechanics while reducing the risk of injury. Atlantic Health’s Swing Away program offers personalized, hands-on care to help golfers safely return to the game they love.
Golf fitness and assessment program
Whether you’re a beginner, weekend golfer or competitive player, our program can help you better understand your swing and enhance your performance. Our physical therapists are certified through the prestigious Titleist Performance Institute (TPI) and have received advanced training in golf performance, movement assessment and injury prevention.
TPI assessment and fitness program: $120
TPI assessment – A comprehensive movement screening designed to identify physical limitations that may contribute to swing faults, loss of power, inconsistency or discomfort
Fitness program
- Dynamic warm-up routines to prepare your body for your round
- Strength training to build muscle and power
- Mobility and flexibility exercises to improve movement
- Coordination drills to enhance stability and control
- Cardiovascular conditioning to improve endurance
- Recovery strategies to support performance and optimize long-term health
- Corrective exercises to address muscle imbalances and reduce injury risk
K-Vest® (kinetic motion analysis) assessment: $60
Using motion sensors attached to your upper body, pelvis, arm and wrist, this comprehensive 3D swing analysis evaluates how your body moves throughout your golf swing. It provides detailed, real-time feedback on hip and shoulder rotation, posture, swing sequencing, balance and movement efficiency to help identify opportunities for improved performance and consistency.
Post assessment training
Continue elevating your golf game by working with our experts and building on the insights from your assessment.
Single session: $75
Four sessions: $270
Eight sessions: $520
12 sessions: $740