Healthy living articles for wellness and prevention
Healthy LivingThe hidden health link between your gut and your heartHeart health starts in an unexpected place—your gut. An Atlantic Health expert explains how the foods you eat help lower inflammation throughout your body—and that protects your heart.
Healthy Living5 Stretches that improve your postureSlouching can lead to pain, stiffness and poor posture. An Atlantic Health expert shares five simple stretches that rebalance muscles, improve mobility—and keep you standing tall.
Healthy LivingA new way to think about sugarAs we head into the sugar-heavy holiday season, an Atlantic Health registered dietitian offers some perspective about sugar and carbs—and how to balance them into a healthy diet.
RecipesWhole-grain caramelized onion and apple stuffing If you’re looking for a healthy spin on a Thanksgiving holiday classic, try this nutritious and delicious stuffing.
Women's HealthThe power of protein: Why women need more than they thinkMost women don’t eat enough protein. Atlantic Health expert explains how much protein women need to support muscle strength, bone health, metabolism and hormone balance.
Healthy LivingGet the facts about 8 common UTI mythsUrologist David Chaikin, MD, explains urinary tract infections: who gets them, what causes them and how to prevent and treat them.
Healthy LivingCould this be Lyme disease? As Lyme disease surges in the Northeast, recognize the signs and symptoms of this tick-borne illness with tips from an expert at Atlantic Health.
NutritionRaising healthy kids: a look at childhood obesityWhen kids are overweight, it impacts them physically and emotionally. Atlantic Health pediatric endocrinologist explains how lasting weight loss starts with small, sustainable habits that the whole family can embrace.
Healthy LivingCould you be at risk for an aortic aneurysm?How do you know if your blood vessels are weak and putting you at risk for an aneurysm? Atlantic Health vascular surgeon shares the warning signs that just might save a life.
Healthy LivingThe benefits of eating local produce may surprise youAn Atlantic Health dietitian explains how eating local produce offers health benefits to you and your family, while also helping your local farmer, the community and the environment.
Healthy LivingChronic inflammation: a silent threat to long-term healthChronic inflammation in the body builds up slowly over time and can contribute to long-term health problems. An Atlantic Health expert explains how to keep it in check.
Healthy LivingAnti-inflammatory diets: What are they and are they right for you?Learn how anti-inflammatory diets can ease painful symptoms and lower your risk of chronic disease from an Atlantic Health expert.