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Health and wellness articles
Healthy LivingThe benefits of eating local produce may surprise youAn Atlantic Health dietitian explains how eating local produce offers health benefits to you and your family, while also helping your local farmer, the community and the environment.
Healthy LivingChronic inflammation: a silent threat to long-term healthChronic inflammation in the body builds up slowly over time and can contribute to long-term health problems. An Atlantic Health expert explains how to keep it in check.
Healthy LivingAnti-inflammatory diets: What are they and are they right for you?Learn how anti-inflammatory diets can ease painful symptoms and lower your risk of chronic disease from an Atlantic Health expert.
Mental WellnessThe cortisol effect: how stress hormones affect your healthWhat role does cortisol (the stress hormone) play in your health? Atlantic Health expert explains when too much cortisol becomes a problem, and how to keep it in check.