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Health and wellness articles
Healthy Living5 Stretches that improve your postureSlouching can lead to pain, stiffness and poor posture. An Atlantic Health expert shares five simple stretches that rebalance muscles, improve mobility—and keep you standing tall.
Healthy LivingA new way to think about sugarAs we head into the sugar-heavy holiday season, an Atlantic Health registered dietitian offers some perspective about sugar and carbs—and how to balance them into a healthy diet.
Healthy LivingGet the facts about 8 common UTI mythsUrologist David Chaikin, MD, explains urinary tract infections: who gets them, what causes them and how to prevent and treat them.
Healthy LivingCould this be Lyme disease? As Lyme disease surges in the Northeast, recognize the signs and symptoms of this tick-borne illness with tips from an expert at Atlantic Health.