A Movember mindset: The 5 mental health struggles men often miss

Man looking away and holding his chin will sitting on the couch on his phone.

You might notice a few more mustaches this November, or Movember, as it's known around the world. It’s a global movement that raises awareness about prostate and testicular cancers, and an important health issue that often gets overlooked — men's mental health.

“Behind the fun of Movember mustaches is a sobering reality,” says Patrick DiGenova, MD, medical director of outpatient behavioral health at Atlantic Health Morristown Medical Center.

CDC research shows that men die by suicide at nearly four times the rate of women, accounting for nearly 80% of all suicide deaths in the United States. What’s more, many men who struggle with depression, anxiety or emotional distress never seek professional help.

Here are five warning signs that signal chronic stress in men.

1. Increased alcohol or substance use

Turning to alcohol or other substances to manage stress can be a red flag. What often begins as a way to unwind after a difficult day can become an unhealthy coping pattern that makes emotional problems worse.

2. Irritability, anger or frustration

Becoming angry, short-tempered or irritable are common expressions of stress for men. Small inconveniences can trigger unusually strong reactions, and loved ones may also notice changes in a man’s mood or personality.

3. Social withdrawal and isolation

If a man enjoyed spending time with others and now declines invitations and chooses to spend more time alone, it might be a warning sign. Retreating to video games, gambling and other online distractions can lead to hours of isolation and mental withdrawal.

4. Unexplained physical symptoms

Chronic stress can take a physical toll, too. Persistent headaches, muscle tension, digestive issues, insomnia, high blood pressure, eczema flare-ups, fatigue, even changes in appetite may seem unrelated. But all these symptoms can be connected to prolonged stress in men.

5. Changes in sleep patterns

When worries mount, sleep is often affected. Difficulty falling asleep, waking frequently during the night or sleeping more than usual can all signal emotional distress in men. It often creates a cycle of poor sleep that makes everyday challenges even harder to manage.

How men can protect their mental health

“Stress doesn't always come from a single traumatic event,” says Dr. DiGenova. “Building healthy habits before mental stress takes hold can help you navigate the tough times better, and when everyday responsibilities leave you feeling overwhelmed.”

To help prevent life’s challenges from becoming a mental health crisis, Dr. DiGenova recommends:

Prioritizing a consistent sleep routine
Exercising regularly and staying physically active
Eating balanced, nutritious meals and snacks
Maintaining strong relationships with friends and family
Making time for hobbies and activities you enjoy

How to help a man who may be struggling

Knowing how to start a conversation about mental health is challenging. But a simple check-in can open a door to meaningful conversation.

“There’s still a stigma around men’s mental health,” says Dr. DiGenova. “But the good news is that we’re seeing more men today in our mental health and substance abuse programs taking proactive steps to build resilience and coping skills.”

Learn About Behavioral Health

Published: November 06, 2026

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