Education & support
Our education & support resources empower individuals and families with tools to stay informed, healthy, and connected. Explore wellness tips, community programs, and more—all in one place.
Articles for kids & teens
Brain HealthMigraines in kids: When is it more than just a headache?Migraines in children and teens are common—and sometimes misunderstood. An Atlantic Health expert explains how early recognition and management can make a real difference.
Mental WellnessThe “Find Out” approach: How FAFO parenting works and when to use ItFAFO-style parenting, which means fool around and find out, is about letting kids face the natural consequences of their behavior—all with love and guidance from Mom and Dad.
Children's HealthDon’t ignore a lingering cough in kidsIf your child has a lingering cough that just won’t go away, Atlantic Health expert says it could be a sign of something more—and explains how to find the root cause.
NutritionRaising healthy kids: a look at childhood obesityWhen kids are overweight, it impacts them physically and emotionally. Atlantic Health pediatric endocrinologist explains how lasting weight loss starts with small, sustainable habits that the whole family can embrace.
Mental WellnessHow to advocate for your child’s needs at schoolWhat should you do if your child is struggling at school? Atlantic Health expert explains when—and how—to advocate for your child’s needs.
Children's HealthBack-to-school health 101Keep your child feeling their best as they return to school, with an annual physical exam and other health tips from an Atlantic Health pediatrician.
Mental WellnessWhat parenting styles are best during the adolescent years?Raising a teenager isn’t easy. Atlantic Health expert explains that when it comes to relationship building during the adolescent years, some parenting styles work better than others.
OrthopedicsWhy detecting scoliosis early in children is keyRecognizing scoliosis in young children is key to healthy growth and development. An Atlantic Health pediatric orthopedic surgeon explains how, when caught early, childhood spinal conditions can often be treated without surgery.
Children's HealthWhat could tummy pains mean in kids? Tummy pain in children is real—even when tests are normal. An Atlantic Health pediatric gastroenterologist explains why tummies hurt, and how to help them heal.
Children's HealthIs your child experiencing early puberty?While puberty can be challenging, early puberty can be harmful for kids. Learn about this condition and how to spot it with advice from Atlantic Health.
Cold, Flu & VirusesWhooping cough: what every parent needs to knowPertussis, also known as whooping cough, is a common infection in the United States. The condition can be serious, but vaccines help prevent infection.
Mental WellnessHow adverse childhood experiences (ACEs) affect kidsAdverse childhood experiences (ACEs) can have both acute and long-term effects on a child’s physical and emotional health. An Atlantic Health System expert has a few tips to help parents build resilient kids.
Healthy living articles
Healthy LivingA new way to think about sugarAs we head into the sugar-heavy holiday season, an Atlantic Health registered dietitian offers some perspective about sugar and carbs—and how to balance them into a healthy diet.
Healthy LivingGet the facts about 8 common UTI mythsUrologist David Chaikin, MD, explains urinary tract infections: who gets them, what causes them and how to prevent and treat them.
Healthy LivingCould this be Lyme disease? As Lyme disease surges in the Northeast, recognize the signs and symptoms of this tick-borne illness with tips from an expert at Atlantic Health.
Healthy LivingCould you be at risk for an aortic aneurysm?How do you know if your blood vessels are weak and putting you at risk for an aneurysm? Atlantic Health vascular surgeon shares the warning signs that just might save a life.
Healthy LivingThe benefits of eating local produce may surprise youAn Atlantic Health dietitian explains how eating local produce offers health benefits to you and your family, while also helping your local farmer, the community and the environment.
Healthy LivingChronic inflammation: a silent threat to long-term healthChronic inflammation in the body builds up slowly over time and can contribute to long-term health problems. An Atlantic Health expert explains how to keep it in check.
Healthy LivingAnti-inflammatory diets: What are they and are they right for you?Learn how anti-inflammatory diets can ease painful symptoms and lower your risk of chronic disease from an Atlantic Health expert.
Mental WellnessThe cortisol effect: how stress hormones affect your healthWhat role does cortisol (the stress hormone) play in your health? Atlantic Health expert explains when too much cortisol becomes a problem, and how to keep it in check.
Healthy LivingWhat your fingernails say about your healthLearn what to do if you see changes in your fingernails and what they might mean from a primary care physician at Atlantic Health.
OrthopedicsWhat to do when foot cramps strikeFoot and leg cramps can stop you in your tracks. An Atlantic Health expert shares common triggers, treatment strategies, and tips to prevent cramping.
Healthy LivingConfronting health disparities in LGBTQ+ communitiesHealth care disparities are prevalent in LGBTQ+ communities. An Atlantic Health System expert explains why this is happening, and what’s being done to improve care for marginalized groups.
Healthy LivingSigns your gallbladder isn’t working properlyThe gallbladder is a small organ, but when it’s not working properly, it can cause big problems — like gallstones — so learn the early signs and symptoms.