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Reclaim your life from chronic pain

There are no bonus points for bearing through the pain. Get back to the things you love by visiting our nationally recognized orthopedic specialists.

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An orthopedic patient feels back and knee pain.

Can you pass these 3 quick tests?

Our orthopedic team has designed a series of tests. If you struggle with them, it may be time for a visit with our award-winning team.

1. Knee & hip power

Sit in a firm chair with your arms crossed. Stand up and sit down 5 times as fast as you can. If it takes longer than 12 seconds or you feel a hitch, your joints are working too hard.

2. Knee stability

At the bottom of a staircase while holding the railing, place one foot on a standard stair. Slowly step up using the handrail. Do you feel a wobble or sharp pressure? That’s your knee struggling.

3. Hip & spine flexibility

While standing, try to rotate your upper body to look directly behind you without moving your feet. If you find yourself cheating by moving your heels, your hip range is restricted.

Illustration of a Hip & Spine Flexibility exercise.

Nationally recognized orthopedic care

Atlantic Health has long been recognized as a leader in orthopedic care, earning numerous awards and accreditations for our expert services.

See All Our Awards
U.S. News & World Report Ranking for OrthopedicsAtlantic Health Morristown
Healthgrades # 1 in NJ for Orthopedic Surgery in 2026Atlantic Health Morristown
Healthgrades America's 50 Best Hospitals for Outpatient Orthopedic Surgery ExcellenceAtlantic Health Morristown
U.S. News & World Report High Performing Specialties SilverAtlantic Health Overlook
See All Our Awards

Related orthopedic specialties

Orthopedic Programs & CareOrthopedic surgeons provide expert treatment and offer minimally-invasive techniques.
Orthopedic OncologyWe offer limb-sparing surgery for patients with sarcomas and musculoskeletal tumors.
Orthopedic Surgery for Sports-Related InjuriesAt Atlantic Sports Health, our orthopedic services help you get back in the game pain-free.
Pain ManagementOur nationally-recognized pain management specialists offer the latest in outpatient pain care.
Rehabilitation and Physical Therapy Programs & CareOutpatient therapy and rehab can help reduce your pain and increase your strength.
Sports MedicineOur sports health experts are committed to your athletic health and excellence.

Patient stories

"Dr. Monaco looked at my goal—Kilimanjaro—and worked backward from there. He started with physical therapy, added in timed hyaluronic acid shots, then shockwave therapy, and finally cortisone injections just before the trip. I trusted his methodical approach, and it worked for me."

Thomas, an Atlantic Health Sports Medicine patient

Read Thomas's Story

More resources to help get you moving again

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Patient StoriesA man defies the lingering effects of stroke with Vivistim technologyAfter a devastating stroke stole mobility from Kevin’s right hand and arm, a medical team at Atlantic Health helped him defy the odds and reclaim his life through Vivistim technology.
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OrthopedicsWhat is carpal tunnel syndrome? Signs you shouldn’t ignore Learn about carpal tunnel syndrome and how to spot it with tips from an expert at Atlantic Health.
OrthopedicsThinking about chiropractic care? Here’s how it can helpDiscover how this Atlantic Health chiropractor at Atlantic Health Chambers Center for Well-Being is using targeted, hands-on chiropractic care to relieve discomfort and restore movement for patients.
Healthy Living5 Stretches that improve your postureSlouching can lead to pain, stiffness and poor posture. An Atlantic Health expert shares five simple stretches that rebalance muscles, improve mobility—and keep you standing tall.