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Mental health support

In the hectic world in which we live, prioritizing your mental health is essential. Explore tools, practices and programs to support your well-being.

Daily Affirmations

Mental health in action

Affirmations are positive statements designed to support well-being and counteract negative thinking. Our action-oriented affirmations are intended to uplift and support mental health and well-being.

Get Positive Thoughts
Beautiful girl on the background of spring bush

ACT now: a simple framework to support mental health

A is for "activate"

Take proactive steps each day to care for your mental health—whether it’s through self-care, therapy, or healthy habits.

C is for "connection"

Build meaningful connections with others, reach out for support, and engage with a community that uplifts you.

T is for "thrive"

Focus on growth and resilience, working toward a life where you not only survive, but flourish.

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Get Help

Connect with a professional

Connecting with a mental health professional can provide valuable support, guidance, and tools for managing mental health. Prioritizing mental wellness is crucial as it significantly impacts physical health and overall well-being.

Connect with a Specialist988 Suicide & Crisis Hotline

Mental health and wellness articles

Mental WellnessA Movember mindset: The 5 mental health struggles men often missMen rarely share when they’re stressed, anxious or depressed. An Atlantic Health expert explains five signs of chronic stress that often go unnoticed in men — and when to seek help.
Mental Wellness5 warning signs of an eating disorder in kids and teensEating disorders affect adolescent and teenage boys and girls — and they’re not always easy to recognize. An Atlantic Health pediatrician shares five subtle signs that might indicate your child needs help.
Mental WellnessWhen your body feels stress before you doStress doesn’t always start with mental worries or anxiety. An Atlantic Health expert explains how your body often reacts physically to stress — sometimes before you even notice it.
Mental WellnessRecognizing the signs of autism in adultsAutism is being diagnosed well into adulthood. An Atlantic Health expert explains why more adults may be on the autism spectrum—and shares some common traits.
Mental WellnessBlack maternal health: Support for postpartum depressionIn honor of Black Maternal Health Week, we look at risk factors, barriers to care and how to support Black women with anxiety and postpartum depression.
Mental WellnessSix ways to calm an anxious brain for a better night’s sleepIf bedtime turns into worry time, you’re not alone. An Atlantic Health expert offers six ways to calm your thoughts and reset your mind, so you can fall asleep faster—and get a better night’s sleep.
Mental WellnessPostpartum depression: 4 ways to protect your mental health after pregnancyIf you or a loved one is struggling with postpartum depression, you’re not alone. An Atlantic Health specialist explains how to gain control of this common perinatal mood and anxiety disorder.
Mental WellnessThe “Find Out” approach: How FAFO parenting works and when to use ItFAFO-style parenting, which means fool around and find out, is about letting kids face the natural consequences of their behavior—all with love and guidance from Mom and Dad.
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